EAST MOUNT Twister Arm Exerciser – Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

REALLY EXCELLENT by Dr Johnson
A simple effective easy-to-learn and use device is ergonomically designed and provides comfortable but also very thorough strength training to any and all muscle groups in a standing or sitting posture which is crucial if you have high blood pressure or stroke risk. Better than dumbbells and about as good as cables. You could use this up to a very decent fitness level including increases in size BECAUSE YOU’LL DO IT, unlike other training options more time consuming. This lies on my kitchen table. 15 reps through 5 different exercises once a day. Increasing resistance as I get stronger. Really a game changer for me. Doc Johnson

You’ll see results
So far this thing is great. It is very sturdy and absolutely works the muscles. Mostly for chest but you can work biceps and triceps pretty easily. I regularly do push-ups and pull-ups, rows etc… After 2 sets of 10 with the setting on 2, I was sweating. The settings go to 20! I’m not weak and this thing really zeroes in on the muscles and works them. I would recommend for any home gym. 4 stars instead of 5 because I think if the handles were adjustable length, it would be that much better.

Awesome portable, convenient, sturdy piece of equipment.
I’ve been pleased with this purchase. It’s portable. You can do several exercises to strengthen you arms and if you’re creative, you can use it to do crunches, etc. You can take it with you on vacation or keep it handy at work. It’s well made and easy to adjust the resistence.

Great on the go machine
Granted I’ve only had this for two days now, but this was an amazing investment. I remember seeing it months back thinking it was too good to be true and ordered some dumbbells instead to work out at home with. However, since I’ve been more consistent at the gym, I would need to order new weights at this point and they aren’t very portable.I work security and have some shifts exceeding 14 hours depending on the day. I can get pretty stir crazy at work and I wanted something that would get me results while on the clock. I did the same thing with forearm trainers back at my old job. I went browsing again and saw this device, and with all the great reviews I figured at this cost it was worth a shot.I can say with full confidence after a mere 8 reps per exercise in each position (also adding in a bicep variant where I have the device against my shoulder) I can feel myself getting a pump after my first set. Knowing I can easily transport it and store it aside at work, use it for quick workouts when I have downtime, and feel the burn after very little use… I’m confident I’ll be seeing excellent results in no time.I can also tell it will be long while before I am strong enough to get up to the highest settings. I get better engagement than with weights and a stronger contraction than cables. It won’t eliminate my upper body days, as cables provide more stretch tension and weights are better for stabilization, but as a way to exercise at work I can say I don’t think there is a better option out there.

This works the muscles it is designed for and is a good exerciser for the arms and pecs.

I like the function..it works well 😁😁😁

身長170cm位の人が使うサイズだと思うが、完全に開ききらないうちに力を加えると良い。