Sunny Present Stress Less Cards – 50 Mindfulness & Meditation Exercises – Self Care Cards That Helps Relieve Stress and Anxiety – The Original Deck
$14.99
Product description
Use Stress Less cards to destress, anywhere, anytime!
Looking for ways to improve your life, increase energy and focus, bring back happiness and rid yourself of stress? The Stress Less cards offer an easy way to destress, wherever, whenever. The process is simple. Just grab these self help cards, shuffle, and pick one. Read the short instructions for the quick and easy exercise and take a moment to do the exercise.
All you need is 5 minutes and you will instantly feel less stress. It is useful to keep the deck with you in your handbag or briefcase, in the glovebox of your car, in your desk at work or your at-home office. These cards are meant for all: young, old, man, woman or other.
Stress-reducing exercises created on well-known de-stressing techniques
Stress Less cards deck contains 50 effective and powerful exercises based on well-established mindfulness and NLP techniques. The techniques are advocated by health care and self-help experts, psychologists, therapists and medical doctors.
Stress Less cards will become your stress relief first aid kit, offering practical help to easily reduce feelings of stress and anxiety, and promoting relaxation whenever you need it. The exercises help to ground you and encourage you to take on whatever tasks lay in front of you. With frequent practice of the Stress Less cards exercises, a stressless life will be yours to achieve, whenever you put your mind to it.
A perfect gift
Suitable for family members, friends, and colleagues!
Give the gift of peace and tranquility! Stress Less cards are the ultimate tool for easy and accessible stress management in everyday life! The versatile exercises work to empower the user and teach them how to manage negativity and anxiety in day-to-day life.
Sunny Present’s Stress Less cards are a thoughtful gift for anyone with stress in their life. Not only are they a suitable gift for friends and family, but are also a practical gift for colleagues at the office. Everyone deserves to have the essential skills of stress management and be empowered to enjoy life everyday to the fullest!
Stress Less Card are perfect aid for stress anxiety frustration relaxation finding peace managing expectations managing feelings
The mastermind behind our products, the creator of Sunny Present: Sanna Wikström
The creator of Sunny present and our products, Sanna Wikström, has a Master’s of Philosofy (M.Phil.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.
“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“
Sanna is passionate about helping people find a healthy and happy balance in life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.
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Customer Reviews
4.7 out of 5 stars 2,635
4.6 out of 5 stars 674
4.6 out of 5 stars 2,795
4.6 out of 5 stars 606
4.5 out of 5 stars 332
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Includes exercises
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Includes affirmations
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Help for journaling
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Suitable for groups
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Anxiety and stress relief
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Self-confidence
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Suitable for adult and teens
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50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective self care cards to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
13 reviews for Sunny Present Stress Less Cards – 50 Mindfulness & Meditation Exercises – Self Care Cards That Helps Relieve Stress and Anxiety – The Original Deck
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$14.99
Kate –
Love this!
So I suffer from severe Postpartum Depression and have been working on ways to help with my daily life so that I can reduce stress, and anxiety. This is a great little tool to have for anyone because you can put them in your purse or back pocket and have them as needed. Some are words of inspiration others have you meditate for a couple of minutes. It really is just a nice way to stop for a few minutes in this busy world we live in a regroup yourself. It impacts my life daily and I absolutely love how it can calm me down when needed.These are the size of a standard card deck and are somewhat glossy so can withstand some usage. I got mine out instantly and mixed them all up them put them back in the box so I could be surprised every time I use them!I am so happy I chose this because it is worth it!
R. Holland –
Positive Purchase
Good quality cards. Positive
Miss Lyss –
Exactly as expected and what I needed.
Take the messages and advice on the cards seriously, and this /will/ help you. One of the exercises involves clenching your muscles and releasing them from one end to the other in order to release any tension you may be unaware of and thus make you relaxed and aware. This is actually an exersice I learned in yoga a few years back and used regularly before (and still after) I found this deck; in order to relax, let go of anxiety, and fall asleep. Works amazing, and the other exercises on these cards are also great for focus, anxiety, stress (yeah stress and anxiety are separate entities, they just love to work together though), and relaxation.Love that its standard card deck size, love the pattern and the future potential for application. Trust in the exercise, commit, and these can help ease your nd like they do mine
Suz Burke –
Really great stress relieving techniques & ideas…
I really like these cards. Great relaxing techniques and suggestions on 50 cards.I gave the deck 4 out of 5 stars as I would have liked the format to be a bit larger.This deck is a bit smaller than a deck of playing cards which makes them easily portable in your purse,however, I would have preferred them a bit larger. Maybe tarot deck size cards would be great.Smaller format or not there are a lot of great stress reduction ideas that are helpful.HeySun also has the Empowering Questions deck which I also really like.A lot of great thought provoking, meditating & journaling questions / ideas.The Empowering Questions cards are larger than a deck of cards – love the size of these.I highly recommend both decks.
Mellissa –
I know youâll love them too
I love these cards. I keep them in my purse and when I need a little mindfulness, I pick one out I the deck and hold it my hands or put it into my a pocket thatâs closest to my core or my heart. I also commute (22 miles) with my daughter thatâs a senior in HS everyday. Some days, when I know she has a big test or she has something going on in her life, Iâll have her pick out a card and read it out loud to me. She will also carry the card around, use it as a bookmark for the day or put it into her pocket to help her stay focused and centered. I want another pack so that I if I see a parent thatâs dealing with say, a tired crying toddler or maybe even randomly place them in the drivers window for a little more patience and a little road rage. Maybe Iâll write on the back of them, too pass it a long to someone else. Friend, husband, sister… leave it with a cash tip on the table for the waiter/ess who work their ass off getting us our orders. Or maybe itâs you that needs a bit of a pick me up… Iâd give one to you. Remember to smile and laugh.
Skye –
Great cards, app sucks.
I purchased these cards for myself as I get bad anxiety when I’m out or when I’m out driving. Before I head into the store I do one of these excersises and it helps me calm down. High quality cards and very helpful! Also in these deck of cards they will have a card promoting their app and the app is total garbage and they are expecting you to pay for the app too. Great cards but their app sucks!
Sheila –
Excellent Mindfulness Cards
As a therapist I like to have mindfulness exercises available to introduce to my clients. We all have a metaphorical toolbox but struggle with actually putting those tools into practice. This set addresses that issue, is easy to use, and describes each activity in depth, in easy to understand language. I really love them because they also provide a synopsis of why and how each particular activity is beneficial. I use and recommend these daily.
Amazon Customer –
Stress less cards
I have used these cards for relieving stress for myself and many others. The cards are a perfect size and every card has an interesting message clearly and easy to ready!
Sara Dobson –
I love these cards. I regularly use these cards during my therapy sessions, allowing the client to explore various anxiety management strategies to incorporate into their daily routine. It’s always so interesting to find what people choose and what works and doesn’t for each person.
Miss Samantha Ferguson –
I would highly recommend these cards, either for personal use or for use with a client group. Good size cards, easy to handle and the mindfulness suggestions are unique, useful and fun! Love them, as do the clients I work with!
Bala –
Son hermosas pero son muy pequeñas 🙁
Peter Lukacs –
And it has a mobile app also
Amazon Addict –
I ordered these for a friend and took a little peep at the cards. The ones I saw were so good that I’ve got these cards on my wish list for the next time I place an order as I’d like these for myself. Similar to these is the jar of mindfulness exercises which I would also like to have. Time to become my own best friend and treat myself. I can’t remember the exercises I read but I do remember the feeling of connecting with them and how they would help at difficult times or on difficult days. I think it’s a brilliant idea to get us to take a moment out of our day to consider the flow of life and how even difficult times pass eventually or we find ways of coping and get better at distancing ourselves in order to remain calm.