Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
$26.95
Product description
Unlock the Power of Dumbbells: Boundless Strength, Lean Muscle, and Willpower like Never Before
Get the most out of your set of dumbbells to sculpt your arms, abs, legs–everything–with this easy-to-follow workout plan, designed as an at-home friendly follow-up to The Woman’s Guide to Strength Training. But beyond the physical results, strength training is about feeling stronger inside and out, embracing a lifestyle of renewed power, confidence, and energy. These are just some of the health benefits you’ll experience by incorporating this dumbbell program into your fitness routine.
Get Dumbbell Strength-Training Basics, Complete Daily Guidance, Workout Log, and More!
Whether you’re at the start of your fitness journey or looking to switch up your workouts, in this plan you will find the best dumbbell workouts for any fitness level to get stronger at your own pace. Learn the essential elements of effective strength training, guidance to find the right dumbbell weight for you, and advice on when to increase your intensity. Boost your results with strategies to power up your energy, recover faster, and more. With a built-in workout log, you will stay motivated through the end and smash your specific fitness goals—building stamina, strength, or muscle growth.
Meet Your Trainer!
Expert training Nellie Barnett, CPT, is a fitness and wellness coach who empowers women to unlock their full potential with activities focused on the body, mind, and soul, through her inspiring company Nellbells Fitness. She adapted her best muscle-boosting workouts into dumbbell-only exercises to sculpt your whole body and improve your overall wellbeing. For Nellie, strength training with dumbbells was a game-changer, transforming not only her physique but unlocking a growth mindset that she now applies to every aspect of her life. With a focus on proper form, progressive overload training, balanced meals, and Nellbell’s Fitness signature positivity, this plan will change how you approach any challenge that comes your way. Get ready to sweat, smile, and evolve!
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
8 reviews for Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
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$26.95
Andrea Johnston –
Great starting place, easy to follow
I am so thrilled that I found this book. I used to be in better shape but the last year and a half I have been battling some health challenges and surgeries. Now, on the mend, I want to get back to where I was. But feel too weak to resume my favorite yoga class. I just started this 12 week program. Iâm planning to do it in 14 weeks because I want to add on the optional prep weeks. I want to build back slowly. I am very excited about the layout of this book and the progression towards more difficulty. I expect great results. My preteen children are interested in participating with me as well.
Amazon Customer –
Excellent resource
This is an awesome product! The information is easy to read and follow. I love how simple the exercises are.
Patty S. –
Use this plan. Stop looking for something better.
I love this book. It is spiral bound so it lays flat when open. The workout lasts approximately 30 minutes which is perfect for parents with afterschool activity commitments and limited time to exercise. I will add an additional 30 minutes of stationary bike riding using the bikeâs program if I have time, but sometimes I ride the bike on my lifting rest day due to scheduling. I really like riding a stationary bike, but I believe any cardio would be great. I was concerned if I would be challenged with this self study plan. Each week gets more challenging so have faith that it will get harder. Lastly, I feared that I would have no plan once the 12 weeks end. I jumped ahead and read what will happen. We will repeat weeks 9-12 again with slightly heavier weights. I will write a follow up review once I complete week 12.As a former high school athlete now in my late 40s I need weights in my routine. Cardio is not enough. This plan offers a routine that is actually possible to complete without needing a gym and itâs easy to follow. Itâs tough getting started but everything is tougher the older we get.
Writer Gal –
Helpful exercise strategies
I should take off half a star for the “jumping exercises – which are never good for weights!) but all in all, satisfactory, and I’m enjoying these works out. They’re quick and most of them, reasonable. I can adjust as needed. Book quality is appealing.
Jean –
Strength trng
Thorough & easy to use!
MB Atkisson –
Great book!
This book is great if youâre looking for new workout ideas or if youâre just new to working out. I received this book free with my Owmenâs Health app subscription and my daughter liked it so much that I ordered her a copy of it as well. I like thatâs it spiral-bound and has an index showing how-toâs for each exercise.
Alice Swann –
Great written tutorial!
Great photos of how to lift weighs.
Carol –
Only okay
Exercises are good (with average explanation in the back of the book) for beginners. However the layout of the weeks is confusing. In the first couple pages there are two âWeek 1â with different splits. Iâll keep the book but suggest the author do a better job.