Switch Research Self-Love Journal – Self Care Journal for Women with Prompts – Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth – Guided Writing Notebook A4
$8.09
From the brand
Mental health is a journey that deserves expert guidance along the way. Our passion is providing accessible, effective and evidence-based mental health tools you’ll be inspired to use, every day.
Our journals for your journey
Switch Research enables anyone to access expert-led mental health resources. Informed by clinical therapists, psychologists, psychiatrists, and researchers, our products are innovated and tested by the best minds in mental health to ensure accuracy in our methods.
Backed by science
Our journals are designed to make the process of developing a healthier, more positive relationship with yourself easier, enjoyable, and accessible. From the carefully selected prompts to the high-quality materials we use, every aspect of our journals is thoughtfully designed with your well-being in mind.
A Difference In Your Day
Switch Research
COMPLETE SELF-CARE SYSTEM: Discover your path to well-being with 91 days of thoughtfully curated prompts and bonus video content. Our guided self care journal for women combines structured exercises, daily reflection practices, and mindfulness activities for personal growth and emotional balance
RESEARCH-INSPIRED APPROACH: The Self Love Journal transforms your daily routine with evidence-based and mindful prompts. Each page features carefully designed to promote emotional growth, stress management, and positive self-reflection – perfect for building lasting self-care habits
SUPPORTIVE COMMUNITY: Your self-love journey includes access to our private community of like-minded women focused on personal growth. Share your experiences, find daily motivation, and receive encouraging feedback while working through your self-love journal prompts and exercises.
WEEKLY STRUCTURED JOURNEY: Progress through 13 weeks of intentional growth with our guided writing notebook. Each week introduces new themes combining gratitude practice, self-reflection exercises, and mindfulness prompts – all thoughtfully organized to build your confidence and inner strength.
COMPREHENSIVE PERSONAL GROWTH SYSTEM: This is more than just a writing journal. You get a complete self-improvement toolkit with our guided journal prompts, instructional videos, and supportive community. Features premium paper quality and beautiful design for a satisfying journaling experience.
9 reviews for Switch Research Self-Love Journal – Self Care Journal for Women with Prompts – Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth – Guided Writing Notebook A4
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$8.09
Laura Ann –
Self care is not selfish, it is a way to reach out to others because you have reached yourself
I can feel the quality in each page turn. . . the texture and thickness of the paper. I like the format of the spiral and the hard cover front and back making it so easy to curl up in my chair with my coffee, pen, and the sunrise. The graphics are soft, appealing, and alluring to find a calm centerness in my responses. The writing space is ample, but also limits you to express your self in a concise, mindful, sacinct way. Now to continue my 13 week quest for growth and acceptance.Living Gently,Laura Ann
Carolyn –
This is a 90 day journal dedicated to self care.
Was initially hard to to get started and a little pricey for a 90 day journal – I found it very by helpful though – this one was âself careâ snd is helping me set priorities that include me! I love that that it is oversized compared to most journals and spiral bound, also the paper is high quality and a joy to write on. It also helpful to go back through and add updates when you finish the first one – Iâm looking forward to working through more Stitch journals. initially hard to to get started and a little pricey for a 90 day journal – I found it very by helpful though – this one was âself careâ snd is helping me set priorities that include me! I love that that it is oversized compared to most journals and spiral bound, also the paper is high quality and a joy to write on. It also helpful to go back through and add updates when you finish the first one – Iâm looking forward to working through more Stitch journals.
Crystal Princess –
Good tool if you are willing to look deeply into yourself
I think you have to be in the mind set to be willing to look deeply into yourself. That is my challenge. The prompts and the book design are nicely designed.
J S –
Easy and helpful
Great way to work on yourself without the added stress. Makes it easy to sit down for 5-10 minutes and self reflect.
Karen J Oates –
Beautiful Design
Ample writing space and a beautiful design. The cover is very durable. Many options for motivation and tracking make this journal and excellent choice.
Cynthia Grigsby –
Overwhelming
It overwhelmed me just to look through.
Taysha –
Good option to start your self love journey
I think everyone needs a little more self love and this definitely is a good place to start. Makes you think a lot about what are you saying and doing to yourself I think that it’s really well made it is a little expensive but it’s worth it.
susan –
Helpful
Loved thisThis was so helpful to me that I bought one for my sister
jeffery m. –
Seems like a nice journal. Well made. Excited to start on my self love journey!