The Holistic Cortisol Reset Bible: A Practical 60-Day Protocol to Balance Hormones, Burn Stress Fat, Sleep Better, and Restore Your Energy Naturally – Designed for Women Who’ve Tried Everything

If you’ve tried every diet, detox, supplement, and workout — and your body still won’t respond, this book was designed for you.

You’re not broken. You’re not lazy. You’re not doing it wrong.
You’re just stuck in survival mode — and no calorie deficit or HIIT class can fix that.
You wake up tired. You crash mid-afternoon. You crave sugar, cancel plans, and blame your body for not keeping up.

This isn’t burnout. This isn’t a willpower issue.
It’s cortisol dysregulation — and until you reset that, nothing else will stick.

The Holistic Cortisol Reset Bible is a complete, science-informed protocol made for women whose bodies no longer respond to pressure, perfection, or plans that only scratch the surface.

In just 60 days, you’ll learn how to:Calm your nervous systemStabilize your hormonesRebuild energy from the inside out
All through the CORE Method — a rhythm-based approach built on Calm, Optimize, Rhythm, and Energy.

This isn’t about restriction.
It’s about working with your body — and finally feeling safe in it again.

What You’ll Discover Inside:

✅ Why your body holds onto stress fat — and how to release it without punishing workouts or restrictive diets

✅ How to finally stop waking up at 3 AM — and sleep through the night, deeply and naturally

✅ What to eat (and when) to reduce inflammation, balance hormones, and feel calm, clear, and focused

✅ How to stop emotional eating before it spirals — with tools that soothe your system, not just your cravings

✅ A movement method that supports your energy — without spiking cortisol or exhausting your body

✅ 90+ delicious, hormone-friendly recipes that regulate cortisol while satisfying real-life hunger

Imagine what’s possible…

Waking up with steady energy.
No more crashes. No more stress belly. No more wondering what’s wrong with you.
Just clarity, calm, and a body that finally feels like home again.

You don’t need another fix. You need a reset that works.

Click “Add to Cart” now and begin the reset your body has been waiting for.

ASIN ‏ : ‎ B0F7FDH3T1
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 2, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 189 pages
ISBN-13 ‏ : ‎ 979-8282228168
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 7 x 0.43 x 10 inches
Best Sellers Rank: #66,532 in Books (See Top 100 in Books) #11 in Chronic Fatigue Syndrome & Fibromyalgia #15 in Endocrine System Diseases #38 in Heart Disease (Books)
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